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15min chapter
Certified Mad Scientist Explains How Athletes Can Learn from Super-Soldiers | Interview | Andrew Herr
The Exponential Athlete | Sports Performance
Optimizing Athletic Performance Through Stress Management
The chapter delves into the intricate relationships between compounds like vitamin C and collagen for workout benefits and stresses the importance of balancing stress levels. It offers insights on managing stress throughout the day with morning routines, post-workout nutrition, and stress-reducing protocols like dark chocolate consumption. Additionally, it discusses the impact of sleep quality, supplements like caffeine, and stress on athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode