Stephen Pressfield: For me, writing is all about doing research of my own self discovery. He says those who write for as little as 20 minutes a day for four days in a row can see an improvement in their mood and immune system. "It brings clarity to your priorities or because it reminds you of what you want to be focused on," he says.
This week I’m thrilled to re-release this episode with Allison Fallon. Allison is an award winning author, sought after public speaker, and nationally recognized writing coach. She has coached hundreds of thousands of writers - from NYT Bestselling authors to total beginners to help them finally get their books written and on shelves.
Her most recent book The Power of Writing Things Down walks anyone - even those who swear they aren't "real" writers - through a simple daily practice they can use to reduce anxiety, curb depression, improve their confidence and gain clarity in their life. Grab the first chapter free here.
I wanted to bring this episode back out and top of mind moving forward into the new year because even though I don’t particularly subscribe to the idea of doing New Years Resolutions, I do believe in making progress and have been thinking about goals I want to push forward next year.
Learn more about your ad choices. Visit megaphone.fm/adchoices