2min chapter

Ben Greenfield Life cover image

Seven Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

Ben Greenfield Life

CHAPTER

Introduction

This episode of the ben greenfield life podcast. Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking and a whole lot more. Well, the dog days of winter are here. We all know what that means. The days are shorter, the temps are colder. There's less healthy, natural sunlight that we all need. But you dont have to sweat these dreadful winter months,. because you can get all of what you're looking for, in terms of the healing spectrum of red light from being outdoors. They're called the juve lights.

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