The Mobility Movement Is a Pseudo Science, Don't Need to Do It

i became a big evangelist for this, and really, you know, to the community of sort of a bros and athletes and people that were very averse to any kind of mobility moves because it looks darky. The irony of that is how much it really improved my overall performance and athleticism. Just a avoidance of pain brought a lot more longevity to what i was doing with my fitness. This is one of those things that maybe at the season of life that youare in right now, you can get away with lifting super heavy all the time... But sooner or later, father time always wins,. And then you eventually youil, youll, youwill either choose to go this