Episode #256: The Running Rogue Way
Running Rogue
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Go Slow to Go Fast
When you go too fast on easy days, you're literally wasting your time because you're running too fast to build arobic capacity. The sooner you can embrace that concept, the better. Optimal training varies your pace and efforts from day to day and period to period. Developing the right parts of the arobic system at the right time in order to peek at your goal race within a week. This means appropriately balancing workouts with easy and recovery paces from day today within a training cycle.
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