In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life. The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' workout, diet, and sleep routine, offering listeners practical strategies for improving their health and quality of life.
In This Episode:
- Welcome to the Functional Nutrition Podcast with Dr. Jockers
- A Deep Dive into Dr. Jockers' Daily Health Routine
- Morning Rituals for Optimal Health
- Family Time and Work-Life Balance
- Morning Routine and Coffee Insights
- Optimizing Work Environment for Health and Productivity
- Daily Workout Routine and Nutritional Choices
- Evening Routine for Optimal Health and Sleep
- Concluding Thoughts and Encouragement
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“We want a purpose that's greater than ourselves. You know, I always say you want a why that makes you cry." - Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
