5min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Joe Friel & His Famous Training Bibles

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How Can I Keep Getting Faster as I Get Older?

As we get older, as our robi capacities decline. In in people who are ar lethargic, don't really do much activity at all, it declines about 15 % per decade. For athletes who do a lot of long, slow distance, they got to do fitness, jogging, et cetera,. They decline somewhere around ten%. The bottom line is we neede weneed a douc om high intsted training. You just can't quit doing that just because you're old. Big mistake I made was when i'mon forty years old and start doing the high testy stuff. Lifting weights is something we should be doing under this age. Your body

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