A Revolutionary Breakthrough in Understanding Mental Health Through Metabolism—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More with Chris Palmer • 263
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
The Importance of Listening to Your Body Over Ideology
People who follow vegan diets have a much higher risk of B12 insufficiency or deficiency. Vitamin B12 is found only in animal-sourced foods, so does that mean nobody can be vegan and be healthy? It means that if you are a vegan, you have to pay attention to B12 levels. You may need to supplement with vitamin B12. Some people following vegan lifestyles can become protein deficient.
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