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14min chapter
Ask the Therapist with My Mom!
The Sober Mom Life
Navigating Boundaries and Codependency with a Professional Counselor
The chapter features a conversation between the host and their licensed professional counselor mother discussing setting boundaries in relationships affected by alcoholism, the challenges of dealing with a loved one's drinking problem, and the concept of codependency. They emphasize the importance of focusing on personal growth and sobriety rather than trying to control others' actions and discuss the emotional toll of being a therapist. The chapter delves into the book 'Codependent No More' by Melody Beatty and explores ways to break free from codependent patterns for better mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode