The Human Upgrade with Dave Asprey cover image

How to Stay Present No Matter What – Don Wood, Ph.D. : 648

The Human Upgrade with Dave Asprey

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Overcoming Trauma to Enhance Performance

This chapter explores the impact of trauma on personal performance, advocating for understanding and addressing it rather than viewing it as a personal fault. Success stories, including one from a top athlete, illustrate the benefits of programs that cultivate mental clarity and present-moment awareness for growth.

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