Peter Attia's Horrible Zone 2 Advice
The Roadman Cycling Podcast
00:00
Insights on Pacing and Perceived Effort in Training
Exploring the significance of pacing and perceived effort during physical exertion, drawing from personal anecdotes and coaching insights. The chapter contrasts perceived effort with measurable metrics like heart rate and power, illustrating the complexities of managing exertion levels in athletic training.
Transcript
Play full episode
