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6min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Protein, Muscle Growth, and Pre-Workout Insights
This chapter highlights the crucial role of protein in muscle growth, recommending a daily intake of 150 to 200 grams for optimal bicep development and addressing common myths around high protein diets. It further discusses the impact of meal frequency on muscle gain and the cautious use of pre-workout supplements, particularly the health risks associated with high caffeine consumption.
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