Taking Care of Yourself

Souf boundaries are things that i have to decide for myself. It's very easy to put myself last, and my physical health and my mental health go south. From working out to eating healthy, all of these decisions that you don't even think about a lot of times as you make them, they are directed by the boundaries that you have established. So if you are going to eat healthier, that means that you need to plan ahead. You need to do the shopping and get the right ingredients and have the food in the house. And then it's a matter of priorities. Could you have all these things that are fighting for your t time, your attention, your energy, your