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4min chapter
on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)
The Consistency Project
The Importance of Protein Consumption
A few clicks on social media can like send you down a rabbit hole for the rest of your life. It's best not to focus on any single meal or any single food pairing and start focusing on at the smallest level, what are the total calories I eat every day? We touched on this a little bit in Adrian's podcast, which I think it would be great for your own sanity if you unfollow anybody who talks about combining rules from a single meal.
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