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12min chapter
A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
What's The Juice
Navigating Health Challenges in a Processed Food World
The chapter explores the importance of being health-conscious in a world dominated by processed foods, discussing challenges in finding healthy options and understanding the impacts of processed foods on our microbiome. It delves into individualized approaches to achieving a healthy lifestyle, touching on the role of early life experiences, genetic influences, and medical interventions in shaping gut health and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode