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99: Your Relationship with Thoughts and Emotions
Awareness Explorers
How to Change Your Thoughts and Emotions
I think it's possible to just really decide to change how you think of your thoughts and emotions as being like, yeah, that's one piece of information. And maybe globally, just take them less seriously, even before you start using these precise methods. But I do like, because for me, these kinds of sort of meditations work for me. So if our listeners walk away from this entire episode only remembering, blah, blah,blah, and this is passing through awareness? I'm happy with that. Totally. You know, that's all you need to do. Thank you.
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