WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training Insights and Race Dynamics
This chapter explores the importance of sustainable training approaches to prevent burnout, alongside personal discussions about bike setups and snack preferences during rides. The speakers reflect on their emotional experiences in races, collaborate with their coach to adjust training strategies, and analyze race performances. They also delve into the strategies and dynamics of racing, particularly in breakaway situations in both gravel and traditional road racing formats.
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