Episode 033: Recovery Strategies & Sports Performance with Yann Le Meur
Physiotutors Podcast
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Amateur Athletes - How to Improve Your Recovery?
Training, sleep, nutrition and everything what is related to sources of stress, a psychological would you say that they're your main pillars as well? So once again, it's always the same, start with identifying the priorities. And each topic is complex. So ava short discussion or selfe introspection to ify where are your weaknesses. Some, many times, you know it. You just need to take the time to think about it and to build a plan,. The solution for you may not be the same done for me, for example. But basically, i would say, training, sleep, Nutrition and er everything what isrelated to sources ofstress, a psychological would
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