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10min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Redefining Dieting for Sustainable Fat Loss
This chapter tackles common myths about fat loss diets, advocating for a shift from viewing dieting as a temporary solution to embracing it as a long-term lifestyle modification. It emphasizes the importance of sustainable dietary choices over excessive exercise and highlights the role of genetics and learned behaviors in fat loss success. Additionally, the chapter provides practical strategies for maintaining a fat loss diet in social situations, focusing on the significance of planning and understanding satiety and satisfaction.
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