7.7 Beyond instinct: Survival Mode and Intergenerational Trauma with Dr Mariel Buqué
Saturn Returns with Caggie
How to Recreate Safety for Yourself
I like to identify how and when a person feels safe. How can we replicate safety? What are the spaces that create safety for you? Even if there are people that are no longer in the living world, like maybe it's a grandparent that always provided you with a sense of comfort whenever your parents were arguing. So it's replicating the experience of safety time and again so that your nervous system can start defaulting to safety rather than survival mode.
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