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36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self

The Primal Kitchen Podcast

CHAPTER

What Is Social Anxiety?

i define social anxiety as really, like this virus that infiltrates your brain. It's basicly, like this algorithm that gets you to not be yourself. A lot of the times when it comes to social anxiety, a lot of people will develop these cognitive biases. And so they know exactly what they want to do, but then their real life is never looking up to that. That leads to mental health problems such as substance abuse and suicide.

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