The High Performance Podcast cover image

E53 - Zack George: The power of internal motivation

The High Performance Podcast

CHAPTER

Transforming Through Internal Motivation

This chapter delves into the transformative journey of personal motivation, particularly the shift from being an overweight child to an accomplished athlete. The speaker shares their experiences with goal-setting, internal drive, and the significance of overcoming self-imposed limitations. Additionally, it emphasizes the role of constructive communication in addressing health and body image, highlighting the importance of empathy in fostering positive change.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner