Keep Your Goals And Habits Progressing On The Minimum | Part 3: (Michelle Segar) with Tom Ziglar
The Kevin Miller Podcast
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Sqab, a Burpis, Is Another One That Nobody Likes Much
Sprinting is an all body workout. It's the quickest way to get yourself injured if you have not been doing them. Start with a a half sprint and do a couple of those, and that's it. Give it a day and work up really slow it get to where you can go full out. That's awesome. And that's the plan. He said, which one do you want to look likeof like, its true, the marithon runner, or you sane bolt? Ye, i no, it o like ya, you know, you insane bolt, anybody he runs against, they look pretty good. Toot.
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