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Movement Mastery and Expanded Consciousness with Ido Portal #254
Muscle Intelligence
Emotions Are Physical, They Have to Hang On
Many people will feel some type of physical sensation, and they'll create a cognitive story around what that sensation actually means. We have the ability to push it away, uncouple it and then change the physical, physical sensation into something that maybe is not going to make us a victim to an emotional reaction. The only thing, again, i would be careful with the word push away, because the push away will create immediate resistance. But if i just observe what is occurring, iman try to pushing it away. I don't try to eliminate that will not work. I just observe the pattern. As i'm observing pattern and noting it for myself and really looking carefully, i am transforming it
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