Vegan Processed Foods - Good or Bad?

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Zoe says there's very clear evidence that ultra process foods are bad for us. We'll post links to all the sources we've cited, which you can find at join zoe dot com slash podcast. If you'd like to try zoe's personalized nutrition programm yourself, it starts with an at home tess kit and then follows with a programme to help you improve health and manage your weight. You can find out at the same link and get ten % off.

The word ‘processed’ has become synonymous with being unhealthy. The mainstream media encourages us to detox from processed food or offers us ‘10 easy ways’ to stop eating it.

But nearly everything we consume has undergone some type of processing.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If most of what we eat is processed, can it really be that unhealthy for us?

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This podcast was produced by Fascinate Productions.