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14min chapter
Is There a "Perfect" Workout Routine?
Wild Health Podcast
Optimizing Workout Performance with Proper Nutrition
The chapter emphasizes the significance of consuming carbohydrates before a workout to enhance performance and avoid catabolism, highlighting the importance of fueling the body appropriately. Discussions include pre and post-workout nutrition strategies, such as consuming fast-digesting proteins and carbs to support recovery and replenish glycogen stores. It touches on individual preferences in food choices and advises on avoiding heavy meals before exercising for optimal energy levels.
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