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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
The Seven Systems of Health
I usually start bottom up because the adrenal glands are so pivotal for our physical existence or sense of safety stability, whether or not we're surviving in a healthy way. It's kind of like there's a triangle Maslow's hierarchy of needs. If you look at the bottom it's the largest base, which is our physical needs. So I start with physical because we are physical and rest that. And everybody can download this as a free PDF on my website. You can just download it. This is my operating system. This is how I teach no matter who I'm teaching."
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