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14min chapter
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
The Rich Roll Podcast
Navigating Veganism on Tour: Challenges and Strategies
The chapter explores the challenges faced by a musician in maintaining a healthy, plant-based diet while on tour, focusing on strategies for finding suitable food options in airports, hotels, and restaurants not catering to vegans. It highlights the importance of proper fueling for performances, sharing tactics like carrying snacks and opting for healthier alternatives like rice and beans. The speaker reflects on the exhilarating experience of performing on stage to large crowds, describing the unique dichotomy of being an introverted extrovert and the unity that music brings.
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