Training Is Not Training Without Resilience

How you treat yourself is how you're going to fall apart or stay resilient in the worst case, an area. We need to build as much resilience in every facet of our lives as possible. Training is not training without it. So if you want, here's a couple of pro tips i'll leave with you. Pick it up when i'm going to lay down or not. Got a breath. When you breath, you're conscious. You're not acting sub conscious or unconscious. The primal world of survival wants you to operate that way because you're just going to get in the way and also cost more time. It efficiently and effectively wants to turn you off consciously so you're not