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249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Well with Arielle Lorre
How to Build a Consistent Sleep Routine
The two-hour rule is the idea that in order to like build consistent sleep routine you want to be waking up within the same two-hour window every day. I am off my phone generally don't watch TV before bed and then once in a blue moon are watching TV that's a wake-oriented activity that's gonna send wake-oriented signals to your brain so if you are uh I'm gonna turn the TV on in the morning or like that's a daytime thing those are wake-oriented activities. Three weeks ago decided that it was time for you to watch succession for the first time not sure why okay we can do a succession dbt podcast at another juncture because I've been
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