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How to Understand Anxiety and See Threats Clearly
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Dealing With Anxiety
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"We are saddled with so many cognitive biases that make it really hard to tell what's going on out in the world accurately," he says. "What we were really trying to do here in this whole conversation is just clear out the cobwebs and get to a place where we can make a thoughtful rational choice." He adds, "Can we both appreciate the beauty of life while also accepting the fact that it's going to end?"
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highlights
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