3min chapter

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Dr Sara Gottfried Unboxing | Women, Food and Their Hormones

The Story Box

CHAPTER

Slowing Down the Aging Process

There's now six different studies that have been published showing that you can reverse biological age. We're in just an incredible era right now of being able to, to architect a life that slows down the aging process. It's the decisions that you make, especially in your 30s 40s 50s that really impact your future risk. And I think that is so important to feel and accept and kind of take on as a goal.

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