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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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The Benefits of Exercise for Longevity

Exercise works by increasing short-term oxidation stress and free radicals. Resveratrol penetrates the muscles when you take it, potentially negating the benefits of this effort. Vitamin C supplementation during endurance training blunts one of the mitochondrial biogenesis path.

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