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19min chapter
E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
The Quirks of Sleep and Stress Management
This chapter humorously explores the odd habits people develop around sleep, touching on temperature control and unique sleep setups. It expands the conversation to the impacts of stress, particularly following the pandemic, and discusses the importance of self-care and community support. Additionally, it delves into childhood experiences and personal growth, highlighting how past traumas can shape trust and emotional well-being.
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