This chapter humorously explores the odd habits people develop around sleep, touching on temperature control and unique sleep setups. It expands the conversation to the impacts of stress, particularly following the pandemic, and discusses the importance of self-care and community support. Additionally, it delves into childhood experiences and personal growth, highlighting how past traumas can shape trust and emotional well-being.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone.
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma.