Scott is back on the show.
We talk about how to keep perspective with bodybuilding, especially when it concerns your health. And dig into the question of mindset and battling with the struggle of weight gain during mass phases.
Timestamps:
00:00) Intro
(07:22) Aspirations of competing
(11:48) Early deaths currently in bodybuilding
(20:59) Is the risk worth it?
(37:28) How to deal mentally with gaining fat in a massing phase
(48:54) Discomfort when gaining & cutting
(54:25) Digestion and how to eat more
(01:06:41) Prefered carb:fat ratio and intake
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