#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Joe DeFranco's Industrial Strength Show
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Strength and Resiliency Challenges
The chapter introduces an upper body challenge for achieving a hundred pushup repetitions in four minutes, emphasizing strength, technique, and stability. It also covers the final lower body workout focusing on unilateral exercises to strengthen the posterior chain and enhance mobility for improved athletic performance.
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