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3min chapter
(234) Master Emotions With Limbic Brain Regulation
The Focus Bee Show
The Impact of Nutrition and Heart Coherence on Emotions
This chapter discusses the impact of food choices and nutrition on the nervous system and mental health, emphasizing the importance of a healthy diet and the significance of Omega 3s in preventing depression. It also explores practices like exercise, meditation, and specific breathing techniques to achieve a calmer emotional state.
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