Ellis James and John Robins on BBC Sounds

As the old saying goes “distance makes the heart grow fonder”. But after taking a three week break from live radio in order to make way for 5 Live’s world beating sports coverage, Elis and John proved something else: “distance makes the arms grow beefier”. Yes, 21 days off the radio has given Johnny JR plenty of time to continue his journey to becoming the world's buffest man, and the guys returned to the studio ready to crush any topic put in front of them (though to be honest, given how pumped he looks John was definitely leading the charge).

There was a Made Up Game that focused on Elis’s often negative mentality to competition, John hounded his co-presenter about something he’d recently had bestowed upon him, Producer Dave’s beloved Manchester City takes a hit in Petty Parliament, and the single greatest piece of audio ever recorded wass sent into the show… You knows it.