Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.
Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.
SPONSORS
- BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
- Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
TIMESTAMPS
1:50 Her story
8:03 Relationship with success
14:32 Top tiny experiments
20:24 Is it fear or just not right for you?
28:33 Embracing the Unknown
32:03 Relationship with failure
33:46 Letting go of perfectionism
38:47 How to start a tiny experiment
41:18 How to prioritize experiments
42:37 Bringing play into daily life
45:55 Last message
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