Meditation

"I think what you're talking about is when they specifically say, uh, focus on your breath, but don't change it. Just let it be," he says. "And then it's like, well, how the fuck do I normally breathe? Like, and then I breathe." He adds that being bad at meditation is precisely the point of meditation. You aren't becoming a yogi; you're just getting better at noticing how bad you are at it.