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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

Sigma Nutrition Radio

CHAPTER

Unpacking Dietary Fat Misinformation

This chapter explores the misconceptions surrounding dietary fat and its impact on cardiovascular health, advocating for a focus on overall dietary patterns instead of individual components. It also discusses the role of precision nutrition, the need for improved adherence to dietary recommendations, and the interplay between public health policy and food industry practices to promote healthier eating habits.

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