Top Guided Meditations of 2022: Tune In to What Your Body Needs
12 Minute Meditation
00:00
How to Regulate Your Emotions Effectively
How does your body tell you that you're angry or anxious? Where in your body and your mind are you aware of it? And then making a choice for regulating and calming your body. If there is some loneliness or longing, what even simple action can you do? To reach out, text a friend, a call, a moment of recent connection with othersor find some other way to make contact with someone supportive.
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