The Anabolic Window for Muscle Growth, Do Collagen Supplements Work, Fasted Cardio, Seed Oils, Artificial Sweeteners, and More with Alan Aragon
The Jordan Syatt Podcast
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The Truth About Fasted vs. Non-Fasted Cardio
This chapter delves into the effectiveness of fasted versus non-fasted cardio for fat loss. It highlights research findings that show both approaches can yield similar results while stressing the importance of personal preference in training regimens.
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