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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
The Next Podcast, I'll Have a Meat Recap
We're going to try to make this as practical as possible, also gess a good, a heafty dose of knowledge for your brain hole. First off, what is a calory? So we have to all bot energy first. The energy is the capacity to do work on or provide heat to an object. Calories are the unit of measurement used to measure energy,. much in the same way seconds are used to measure time and kilograms are used toMeasure mass. A technically speak, a calory with the lower case c is the amount of energy required to raise the temperature of one gram of water by one degree celsius. Our food contains thousands of times more energy than this.
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