The Hidden Key to Breakthroughs: Mastering Fear, Manifestation and True Confidence | Dr John Demartini
High Performance Health
Crafting Your Morning Ritual
This chapter explores the significance of creating a morning routine that aligns with personal goals to foster daily breakthroughs. It emphasizes goal-setting, documentation, and tracking progress as essential components for maintaining focus and achieving aspirations.
Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives.
Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life.
KEY TAKEAWAYS
- Fear is a gift: It helps us align with authentic goals and mitigate risks.
- Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values.
- Metrics for success: Track daily progress towards your priorities.
- Authenticity is power: Living authentically aligns your energy, actions, and outcomes.
- Transformative strategies: Practical steps to achieve alignment and navigate challenges.
TIMESTAMPS AND KEYTOPICS
- 2:03 - Welcoming Dr. John Demartini
- 3:42 - Starting your day with goals
- 4:48 - Writing goals and daily metrics
- 5:54 - Long-term metrics and tracking progress
- 8:39 - Are goals time-bound?
- 12:08 - Manifestation and karma
- 22:32 - Overcoming fear in entrepreneurship and challenges
- 30:52 - Raising vibration through balanced thinking
- 36:05 - Avoiding energy traps like over-identification
- 57:45 - Procrastination and its roots in misaligned values
- 1:07:53 - Sustainable habits and aligning with values
- 1:09:00 - Announcement of Demartini's upcoming documentary
- 1:10:45 - Recommended books by Dr. Demartini
- 1:16:05 - Embracing authenticity for true fulfillment
VALUABLE RESOURCES
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ABOUT THE GUEST
Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .
Facebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/
https://www.demartinimovie.com/
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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