Is Beta Alanine a Good Supplement for Strength Training?

i would just recommend eating a wel balanced diet. If you're not doing that, then searching for a well balanced protein powder. A warning on beet juice. It turns your pea bright red. I know this because back in the day when i was swimming in the oakland y m c, a master swim group. There was some one in the class who was spouting the benefits of beet juice for ther nitric acid and vasodilation. And it turned out they had just taken a shot of beet juice with their breakfast. Am hopefully we helped connect the dots on these kind of bizarre confluences of extremist ideologies with extremist supplements in conspiracy theories. When you get to the heart