3min chapter

The Stronger By Science Podcast cover image

Dietary Fiber, Responses to Feedback, and Encouraging Exercise

The Stronger By Science Podcast

CHAPTER

A Robic Training Is Predictive of a Reduced All Cause Mortality

Joggers had lower rates of alcas mortality than non joggers. High intensity jogging was actually associated with a potentially higher, a rates of all cause mortality. So it's the same sort of deal where more arobic fitness seems to be good, but training like an absolute madman to doing a ton of superintense jogging isn't necessarily the best way to promote reductions in alcaus mortality.

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