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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
The Stronger By Science Podcast
Self Determination Theory - How to Foster Competence and Intense Motivation
You want to make sure you're fostering relatedness in a non selfish way. And then the final thing is autonomy. So sometimes people will say, i'm going to provide you support, there's your relatedness. I'm going to teach you how to do this. But what they do there is detract from autonomy. You have to offer them a level of autonomy and independence so that they can really start to kind of foster that intrinsic motivation. Once someone truly feels a sense of relatedness and they feel competent, and they feel like they have autonomy, they have that intrinsic motivation because you've helped them understand that this is truly in their best interest.
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