Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
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The Power of Intrinsic Motivation
This chapter explores the critical role of intrinsic motivation in achieving sustainable success, particularly in sports. It contrasts the negative effects of reliance on external rewards with the benefits of cultivating self-generated motivation, focusing on personal enjoyment and self-discovery. Through personal anecdotes and insights, the speakers advocate for a balanced approach that prioritizes emotional awareness and autonomy in athletic training.
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