4min chapter

The Sleep Is A Skill Podcast cover image

180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

The Sleep Is A Skill Podcast

CHAPTER

The Impact of Minimalism and Behavioral Changes on Sleep Management

This chapter delves into the benefits of a minimalistic lifestyle for enhancing sleep quality, including the crucial habit of avoiding food three hours before bedtime. It also discusses the role of airway dentistry and community resources in addressing sleep issues related to tongue ties and airway problems.

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